5 Yoga Poses to Calm Your Mind and Sleep Better
8 Aug 2025 : After a long day, a healthy bedtime routine helps ease into sleep better, even falling asleep faster. But if you don’t have any wind-down ritual in place, then your mind may keep […]
Nutritionist: Start With Lemon Water – Add Chia If Your Body Handles It Well
6 Aug 2025 : Chia seed water has quickly become a wellness favourite, with many raving about its amazing health benefits. These tiny black and white seeds are rich in fibre, omega-3 fatty […]
Eat Two Apples Daily: Doctor Explains Benefits for Liver, Colon Health, and Weight
5 Aug 2025 : Eating two apples a day can have numerous health benefits, according to gastroenterologist Dr Joseph Salhab. In his Instagram post on August 4, he shared some reasons why you should have […]
National Bone and Joint Day 2025: 7 Desk Job Habits Harming Knees
4 Aug 2025 : On August 4, National Bone and Joint Day is observed in India. It aims to raise awareness about bone and joint health, including both prevention and treatment. On this day, […]
Lung Cancer Isn’t Just a Smoker’s Disease: Oncologists Warn, Expand Awareness Needed
1 Aug 2025 : The World Lung Cancer Day on August 1st is a crucial reminder of the evolving landscape of lung cancer risk factors. Traditionally perceived as a concern primarily for smokers, […]
Cardiologist: ECG Reveals Only 30% of Heart Health; Get Two Crucial Tests
1 Aug 2025 : Is ECG (electrocardiography) the only test you need to know the condition of your heart health? According to Dr Naveen Bhamri, cardiologist, MD, DM, there are two tests that you should […]
Cardiologist Recommends Meat-Free Detox: Tofu Protein, CCF Tea, Easy Meals
31 July 2025: In a December 2023 blog on his website, Dr Bimal Chhajer, a cardiologist specialising in non-invasive cardiology, shared details of how you can achieve a ‘healthy heart with the best diet for heart […]
Monsoon Gut Reset: 5 Ayurvedic Detox Tips for Better Digestion
31 July 2025 : Monsoon season sees a lot of issues related to digestion. People generally experience sluggishness, a bloated tummy, and low energy levels due to slowed digestion. This is why during the rainy […]
Liver Specialist Slams Detox Industry: “Just Expensive Distractions,” Liver Works 24/7
30 July 2025: Dr Saurabh Sethi, MD, MPH – a board-certified gastroenterologist, hepatologist, and interventional endoscopist trained at AIIMS in India, and Harvard and Stanford universities in the US – shared an Instagram post […]
Cardiologist Labels Sugar a ‘Silent Killer’: Raises Cholesterol, Insulin, Vascular Inflammation
30 July 2025: When you are about to lose weight or are in the process of shedding some kilos, sugar is the first thing that goes from your diet. But did you know, sugar is not […]