6 Surprising Daily Benefits of Carrot & Ginger Juice
30 June 2025: There is no denying that most of us begin the day with a hot cup of chai or coffee without giving much thought to the nutrients our body actually needs. […]
What to Eat Before and After Yoga for Energy and Recovery
27 June 2025 : Starting your day with a routine sets the tone for everything that follows, and often, many fitness enthusiasts turn to yoga for a calming beginning to the day. But […]
Harvard Liver Expert Rates Top 10 Foods for Fatty Liver
27 June 2025 : Your liver is the largest organ inside your body, helping you digest food, store energy, and remove toxic material. According to the National Institutes of Health (NIH), the global prevalence […]
Doctor Shares 5 Key Tips to Prevent Diarrhoea, Cholera in Monsoon
26 June 2025 : The monsoon season heightens the risk of water-borne infections, often leading to days of illness and potential complications. With the increased chance of consuming contaminated water during this time, the […]
Cardiologist Hails B12 as Energy ‘Unsung Hero’; Intake Guidance Shared
25 June 2025 : Vitamin B12 (cobalamin) is one of the most popular supplements. But can having a little too vitamin B12 in your body really do any harm? For starters, according to the National […]
How Stress Wrecks Your Gut: 5 Shocking Ways Explained by Expert
24 June 2025 : Before an exam, job interview, major client presentation, or any big day, it feels like there’s a full-blown mental storm brewing, with racing thoughts making you spiral. Amid all this, […]
Cardiologist Avoids These 10 Foods After Two Decades Treating Heart Disease
24 June 2025 : There are certain everyday foods that we think are healthy for us, but they do more harm than good. Some are even harmful to your heart in the long term. But, what […]
5 Simple Yoga Habits for Busy Lives—Plus One Pro Tip, from Saurabh Bothra
23 June 2025: Too busy to pursue a fitness routine or sticking to diet for your wellness? Yoga trainer Saurabh Bothra says even following a few simple healthy habits every day can be life-changing, […]
Nephrologists Debunk 7 Myths About Kidney Disease and Dialysis
20 June 2025: According to the US-based National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), chronic kidney disease means that the kidneys are damaged and can’t filter blood as they should. In an interview […]
7 Refreshing Drinks That Boost Liver Health & Ease Inflammation
20 June 2025: Beverages rule our daily routines, from that pick-me-up coffee in the morning to a post-gym smoothie or a calming cup of tea after a long day. Since drinks already take up so much space in […]