23 June 2025: Too busy to pursue a fitness routine or sticking to diet for your wellness? Yoga trainer Saurabh Bothra says even following a few simple healthy habits every day can be life-changing, […]
20 June 2025: According to the US-based National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), chronic kidney disease means that the kidneys are damaged and can’t filter blood as they should. In an interview […]
20 June 2025: Beverages rule our daily routines, from that pick-me-up coffee in the morning to a post-gym smoothie or a calming cup of tea after a long day. Since drinks already take up so much space in […]
19 June 2025: India’s supplement shelves are brimming with promise, yet more pills do not always mean better health. Excessive doses of certain nutrients — especially fat-soluble vitamins that linger in tissues — can tip the body from optimal to toxic. Understanding where […]
19 June 2025 : Drinking alcohol may have become a symbol of letting go and having a good time with your friends, but even one night of drinking could harm your body. Even if you are […]
18 June 2025 : For men, heart issues are one of the leading causes when it comes to serious health complications. The dietary choices also play an important role in shaping cardiovascular health. Sedentary lifestyle, […]
18 June 2025: Summertime increases the likelihood of food spoilage, spiking the risks of food poisoning. While it is commonly believed that food poisoning mostly comes from street food, high temperatures during summer can spoil […]
18 June 2025: When you strength train at the gym, you are not only increasing your muscle mass or improving your bone health, according to Dr Jeremy London, MD (cardiothoracic surgeon), you are also unlocking […]
17 June 2025: Your period isn’t just a monthly checkpoint, it’s one of the most powerful indicators of your hormonal health. Changes in your menstrual cycle can reveal underlying imbalances that deserve attention. One such […]
16 June 2025 : Struggling with high cholesterol and looking for natural ways to manage it? Instead of relying solely on medications, turning to your kitchen might be a smart first step. In his May 29 […]
