New Year: A New Beginning with Healthy Habits
Chandigarh, January 2, 2025: The New Year symbolizes a new beginning. As another year ends, people try to bring some change into their lives. This is the time to give new direction and purpose […]
Include these 5 things in your diet during winter to avoid any illness
Chandigarh, 31 December 2024 : As the cold increases, the risk of seasonal illnesses also rises. To stay healthy and fit during winter, it’s important to pay attention to your diet and physical activities. […]
Cavities in teeth can be eliminated quickly with these effective home remedies
Chandigarh, December 30, 2024: Whether it’s a child or an elderly person, neglecting to clean your teeth after eating sweets can lead to infections in your teeth. This can cause entire teeth to decay. […]
If you’re struggling with a thin body, start consuming these 5 foods today to rapidly gain weight
Chandigarh, December 30, 2024 : In today’s time, some people try everything from dieting to exercise to lose weight and stay fit, but despite all this, they can’t shed pounds. At the same time, […]
Lose Belly Fat in 21 Days: 5 Dietitian-Approved Tips to Follow
Chandigarh, December 30, 2024 : Struggling with that stubborn belly fat? You’re not alone. Reducing it can be a real challenge for many, as it requires consistent effort. Often, people get confused about […]
If your sleep is repeatedly disturbed, adopt these 7 habits for better sleep
Chandigarh, December 27, 2024 : It is said that to cure half of the body’s ailments, getting timely sleep is very important. However, due to busy lifestyles, many people do not get enough sleep, […]
Dietician Shares 40-Day Diet Plan for Homemakers to Lose 5-6 Kg
Chandigarh, 26 December 2024: Homemakers often struggle to find time for workouts or healthy eating due to their busy schedules, which can lead to weight gain and increased risk of chronic illnesses. Dietician […]
Stay Heart-Healthy for 100 Years! Follow These 2 Golden Rules for Great Results
Chandigarh, December 24: Heart-related issues are rapidly increasing in today’s time. Many people are losing their lives due to heart attacks, and the risk of heart attacks among young people is also rising. People […]
Varun Dhawan Responds After Health Expert Criticizes Black Coffee Advice
Delhi, December 23, 2024: Actor Varun Dhawan, known for his commitment to fitness and wellness, recently revealed that he has stopped drinking black coffee in the morning due to gut issues and acidity. […]
Eat these 5 things in winter to stay warm and keep the cold away
Delhi, December 23, 2024 : Dr. Ganesh Meena, a senior physician at Karauli General Hospital, advises people to consume these five things during the winter season to protect themselves from the cold and seasonal […]