23 Sep 2025 : If you frequently struggle with gut problems like acidity, bloating, and constipation, the causes are sometimes not just diet. Sleep is commonly overlooked, but it is also linked to gut health. So, […]
28 Aug 2025: Late-night eating has become common for many, whether due to work shifts, stress, or habit. However, those late-night kitchen raids and unhealthy snacks can take a serious toll on your health […]
7 July 2025 : Gut health plays a crucial role in our overall well-being. When it’s compromised, it can impact us both physically and emotionally, disrupting sleep, triggering mood swings, and interfering with […]
Chandigarh,18 April 2025 : Menopause marks the end of a woman’s menstrual cycles. This natural biological transition typically begins between the ages of 45 and 55. While hot flashes, mood swings and vaginal dryness are […]
Chandigarh, January 17, 2025: Struggling with bloating or belly discomfort after a night of an over-indulgent meal? A few simple yoga asanas can naturally ease the discomfort and improve digestion. While yoga can help […]
