5 Powerful Seeds to Boost Breakfast for Strong, Healthy Hair
November 24, 2025 : Tired of using new products to turn around your hair health?Many of us overlook the role of our morning meal when trying to improve hair health. Yet the first meal […]
Surgeon Discusses Benefits of Eating Chia Seeds With Yoghurt Over Water
13 Aug 2025 : Dr Karan Rajan, an NHS surgeon, took to Instagram on August 12 to explain the benefits of combining chia seeds with yoghurt for improved gut health and overall well-being. He shared how […]
Nutritionist: Start With Lemon Water – Add Chia If Your Body Handles It Well
6 Aug 2025 : Chia seed water has quickly become a wellness favourite, with many raving about its amazing health benefits. These tiny black and white seeds are rich in fibre, omega-3 fatty […]
Chia Seeds Safe in Pregnancy, Say Experts—With Some Precautions
15 July 2025 : One of the biggest dilemmas for a pregnant woman can be related to her diet: what to eat and what not to eat! Certain set of foods tend to […]
Delicious and Nutritious Veggie Chia Raita Recipe
10 June 2025 : Indian cuisine is known for its diverse and vibrant flavours, with a typical meal featuring a variety of dishes like roti, rice, curry, pickle, chutney, and better still, raita. Now, […]
Improper Consumption of Chia Seeds Can Harm Health; Key Factors to Watch
Chandigarh,28 April 2025 : Consuming chia seeds incorrectly can potentially worsen health, despite their many benefits. Chia seeds are nutrient-dense, rich in omega-3 fatty acids, fibre, and antioxidants, but when eaten without proper preparation […]