Morning vs Evening Yoga: Which Is Right for You?
13 June 2025 : Want to include yoga in your routine but are confused whether to do it at sunrise or later in the day? While the mainstream image regularly depicts yoga as a sunrise ritual, […]
Yoga Coach Shares 4 Simple Moves to Relieve Back Pain in 10 Minutes Daily
06 June 2025 : Back pain and stiffness have become all too common, especially for those spending long hours at a desk or staying glued to their screens. But what if just 10 minutes a day […]
7 Yoga Asanas Women with PCOS/PCOD Should Practice Daily for 20 Minutes
28 May 2025 : Yoga teacher Rajat, who often shares different yoga poses one can practise at their home to target certain health issues, took to Instagram on April 22 to post a clip where he […]
Yoga for Anxiety: 4 Simple Exercises to Calm Your Mind
Delhi 08 May 2025 : A natural emotional response to stress is anxiety but when it becomes chronic, it can interfere with daily life. It affects both mind and body but experts claim that Yoga can be phenomenally […]