6 Surprising Daily Benefits of Carrot & Ginger Juice
30 June 2025: There is no denying that most of us begin the day with a hot cup of chai or coffee without giving much thought to the nutrients our body actually needs. […]
How Stress Wrecks Your Gut: 5 Shocking Ways Explained by Expert
24 June 2025 : Before an exam, job interview, major client presentation, or any big day, it feels like there’s a full-blown mental storm brewing, with racing thoughts making you spiral. Amid all this, […]
Single Night of Drinking Can Harm Your Gut, Trigger Leaky‑Gut, Says Gastroenterologist
19 June 2025 : Drinking alcohol may have become a symbol of letting go and having a good time with your friends, but even one night of drinking could harm your body. Even if you are […]
Doctor Warns Against Worst Toilet Habit
03 June 2025 : In an Instagram video shared on April 22, Dr Zion Ko Lamm, MD, asked Dr Kevin Lamm, a gastroenterologist, to reveal the ‘one thing they would never do as a gastroenterologist’, […]
Doctor Reveals 5 Daily Habits That Harm Your Gut Lining
16 May 2025 : Your daily habits may seem inconsequential, easily brushed off with the thought that a little bit of something can never hurt. But this is a misleading belief. Small mistakes, when […]
5 Benefits of Watermelon Seeds: From Digestion to Brain Health
1 May 2025 : There’s something so satisfying about biting into a sweet and juicy watermelon, right? On a sunny day, it’s the perfect hydrating snack. But let’s be real, the seeds can be […]
Heartburn and No Antacid on Hand? Doctor Shares One Simple, Med-Free Hack That Works
14 April 2025: Is your chest burning up with a sour taste in your mouth? Heartburn is an uncomfortable sensation that makes you immediately reach out for the quick-fix pills and pop them for relief. […]
Struggling with Heartburn? Try These Instant Home Remedies
Chandigarh 1 April 2025 : Heartburn is a burning sensation in the chest, usually caused by acid reflux, where stomach acid flows back into the oesophagus. This often happens after eating spicy, fatty, or acidic […]
5 Benefits of Drinking Clove Water Before Bed
Chandigarh February 21 : Clove Water Benefits | 5 Benefits Of Drinking Clove Water Before Bedtime 1. Promotes Digestion Many people experience digestive issues, such as bloating and gas, at night. If you experience […]