November 4, 2025 : Cardiovascular health is one of the most important signs of overall wellbeing. People generally associate deteriorating heart health with hypertension, high blood pressure, bad food choices, and lack of movement. While […]
November 4, 2025 : Have you been trying to lose weight by following a calorie-deficient diet, exercising regularly, and walking 10k steps every day? Are you taking all these essential steps, yet still failing? Most likely, […]
26 Sep 2025 : Wold Lung Day is observed every year on September 25th to encourage raising awareness towards lung health and the impact of respiratory diseases. World Lung Day was first established in […]
26 Aug 2025: While weight loss often focuses on strict diets and intense workouts, yoga provides a holistic alternative. It not only strengthens muscles and builds stamina but also boosts metabolism; key factors that support healthy […]
30 April 2025: Slow walking in the morning is indeed good for health both physically and mentally. While it may not be as intense as brisk walking or running, slow walking gently activates your […]
10 April 2025 : Several factors besides alcohol can negatively impact liver health. While alcohol is a well-known liver toxin, other elements such as poor diet, viral infections, medications, and environmental toxins can also […]
