15 January 2026: A leading gastroenterologist has described walking as the “easiest longevity cheat code,” emphasizing that one of the most powerful tools for long-term health requires no gym membership, expensive equipment, or complex […]
November 11, 2025 : Do you also reach for a Q-tip whenever you experience a tingling sensation in your ear or feel that there is some earwax stuck inside the canal? Many commonly use Q-tips, also […]
October 30, 2025 : You’ve probably enjoyed guava for its sweet, tangy taste but did you know it’s also a powerhouse of nutrients? From glowing skin to better gut health, this humble fruit does […]
15 Sep 2025 : Breakfast is the most important meal of the day. Therefore, it is important that your first meal is nutrient-rich and does not cause you gastric issues like bloating and gas. Did […]
