Chandigarh,28 April 2025: In weight loss, it is essential to add more protein in the diet to build muscles while losing fat. Weight loss demands a calorie deficit diet with the right nutrition, a workout […]
8 April 2025: Breathing in polluted air every day might be doing more than just harming your lungs, it could be affecting your mood too. A new study published in Environmental Science and Ecotechnology suggests a […]
Chandigarh 12 march 2025 : If you like Indian snacks and sweets, you will love Sunaina Roshan’s healthy swaps. In an Instagram post on March 11, Sunaina, who has been grabbing attention for her […]
Chandigarh 10 march 2025 : Nowadays, kidney-related problems are increasing, and one of the reasons for this is our unhealthy diet and lifestyle. It should be noted that the kidneys are one of the […]
Chandigarh, January 31, 2025 : The enormous benefits that regular practice of yoga yields in increasing the flexibility of the body is well known. Researchers now show that a 20-minute session of yoga significantly […]
Chandigarh, January 28, 2025 : The rising prevalence of childhood obesity, especially post-Covid 19 pandemic, has emerged as a significant health concern. With prolonged periods of inactivity during lockdowns and increased reliance on […]
Chandigarh, January 28, 2025 : Olives may be small in size, but trust us, these little powerhouses pack a serious punch! They’re not just full of flavour but have a wealth of health benefits […]
Chandigarh, January 28, 2025: Serbian actor and model Natasa Stankovic knows how to use her Monday workout as an opportunity to set a positive tone for the rest of the week. She took to Instagram on […]
Chandigarh, January 27, 2025: Are you someone who simply cannot have a meal without raita? Do you find yourself craving it every now and then (even during winter)? If so, you are most […]
Chandigarh, January 27, 2025 : Foods rich in protein and fiber are excellent for promoting satiety. According to C V Aishwarya, a clinical nutritionist and lecturer at Sri Ramachandra Institute of Higher Education and […]
