Healthy Eating Hack: 6 Food Combos That Boost Benefits
30 May 2025: Healthy eating isn’t just about having nutritious foods on your plate, it’s also about being smart about how you combine them. You can pair certain foods to get the most out of […]
7 Yoga Asanas Women with PCOS/PCOD Should Practice Daily for 20 Minutes
28 May 2025 : Yoga teacher Rajat, who often shares different yoga poses one can practise at their home to target certain health issues, took to Instagram on April 22 to post a clip where he […]
Avoid This Common Mistake When Cooking Parathas in Ghee
28 May 2025 : For generations, the comforting aroma of ghee-laden paranthas sizzling on the tawa has been a staple of Indian kitchens. Rich, golden, and soul-satisfying, a ghee-cooked parantha is often considered the […]
Gastroenterologist Warns Untreated Fatty Liver Disease Can Cause Severe Liver Damage
28 May 2025 : Fatty liver disease is becoming increasingly common, especially with sedentary lifestyles, unhealthy eating habits, and rising obesity rates. What many people don’t realise is that this condition isn’t just about fat […]
Skin Cancer Cases in Men Have Soared Over 30 Years, Study Finds
27 May 2025 : According to a study, skin cancer cases have been increasing in the last three decades. The number of such cancers has increased rapidly, especially among the elderly. Researchers from the […]
Cumin Seeds Don’t Pair Well with These Vegetables — Cooking Tips Inside!
27 May 2025 : In every kitchen in India, cumin is used to prepare vegetables. Tadka enhances the taste and aroma of the food. Along with this, the use of cumin for tadka is […]
4 Habits to Avoid for Lower Liver Cancer Risk — Even Red Wine Isn’t Safe
27 May 2025 : Liver cancer is one of the most serious health concerns worldwide, often linked to lifestyle and environmental factors. While some risks are unavoidable, many can be significantly reduced by making […]
Top 5 Foods for Fatty Liver: Nutritionist’s Detox Picks
26 May 2025 : Incorporating certain foods into your diet can help support liver health and potentially alleviate fatty liver symptoms. On May 25, nutritionist Ashima Achantani shared a list of five beneficial foods for fatty […]
4 Expert-Recommended Yoga Asanas for Women to Reduce Stress and Burnout
22 May 2025: Women are hailed as multitaskers, from managing tight office deadlines to juggling multiple household chores, giving their everything to keep all the things running smoothly. But behind the productive grind lies […]
Fitness Coach Shares Low GI Indian Foods for Fat Loss, Diabetes
22 May 2025 : A low-glycemic index (low-GI) diet is an eating plan based on how foods affect your blood sugar level, also called blood glucose level. Low-GI foods are digested and absorbed slowly, causing […]