Start Your Day with Lemon Water for a Vitamin C Advantage?
30 December 2025 : When plain water is infused with lemon slices or freshly squeezed lemon juice, it becomes more than a hydrating drink. In fact, it turns into a drink that’s now […]
5 Essential Health Tips from a Doctor to Handle Emergencies at New Year Parties
30 December 2025 : The festive season is about joy, music, dancing, and togetherness. But when hundreds of people gather in walled-in or crowded venues, the environment can go from being a celebration to a […]
Simple Exercise to Improve Spinal Mobility if You Have Scoliosis
November 24, 2025 : Scoliosis can cause abnormal posture and back pain. Often diagnosed during adolescence, the treatment for this condition includes physical therapy, braces, and surgery, according to the Cleveland Clinic. Chiropractor and social media personality Dr […]
Heart surgeon shares four breakfast ideas packed with 25–30 grams protein
November 19, 2025 : Protein is one of the essential nutrients that should be a part of your diet if you want to stay fit and healthy. While most people do include it in their meals, […]
Improve your health with these five simple daily habits for lasting change
November 17, 2025 : A healthy lifestyle is the need of the time. With pollution and unhealthy food becoming commonplace and sedentary lifestyles reaching unprecedented levels, managing to stay fit has become a challenge for most people, both […]
Hepatologist reveals foods to eat, limit, or avoid for fatty liver prevention
November 12, 2025 : The World Health Organisation (WHO) data published on Sciencedirect.com in April 2024 shows the growing burden of liver disease globally, with nonalcoholic fatty liver disease (NAFLD) and alcohol-related liver disease being major […]
Dwarka diabetologist reveals simple way to detect fatty liver without tests
Fatty liver disease and insulin resistance are a toxic duo – when fat builds up in the liver, it triggers insulin resistance, which in turn fuels further fat accumulation, inflammation, and damage. This vicious cycle […]
Apollo Delhi surgeon reveals brain’s role in cravings and weight gain
November 4, 2025 : Have you been trying to lose weight by following a calorie-deficient diet, exercising regularly, and walking 10k steps every day? Are you taking all these essential steps, yet still failing? Most likely, […]
Neurosurgeon warns high blood pressure silently damages brain and body health
November 3, 2025 : As per World Health Organisation, hypertension (high blood pressure) is a major cause of premature death worldwide, and an estimated 1.4 billion adults aged 30–79 years worldwide had hypertension in 2024; […]
Oxford-trained doctor lists 5 lesser-known signs of breast cancer beyond just lumps
October 30, 2025 : When malignant cells grow uncontrollably in breast tissue, most commonly starting in the milk ducts or lobules, it can lead to breast cancer. Generally, symptoms of breast cancer include lumps. According […]