29 December 2025 : In Indian households, the tiny, jet-black seeds known as sabja or basil seeds have long been used for their digestive properties. They are believed to have originated in the warmer regions of […]
November 19, 2025 : Protein is one of the essential nutrients that should be a part of your diet if you want to stay fit and healthy. While most people do include it in their meals, […]
November 17, 2025 : Winter is here, and so is the season for fresh, green leafy vegetables. From bustling vegetable markets to backyard gardens, leafy greens are everywhere, taking over our plates and […]
November 12, 2025 : The World Health Organisation (WHO) data published on Sciencedirect.com in April 2024 shows the growing burden of liver disease globally, with nonalcoholic fatty liver disease (NAFLD) and alcohol-related liver disease being major […]
October 27, 2025 : Protein is often touted as the key ingredient in people’s health journey, especially if they want to build their muscles, gain strength, and even lose weight. However, that does not mean […]
October 23, 2025 : October marks Breast Cancer Awareness Month, a time to shed light on prevention, early detection, and lifestyle choices that can make a difference. While genetics play a role, studies show that a […]
22 Sep 2025 : Are you observing a vrat for Navratri 2025? While many ingredients are set aside during fasting, buckwheat flour (kuttu ka atta) is a versatile staple in vrat cooking. Its naturally […]
11 Sep 2025 : Curd rice defines the comfort of home. For many, especially in South India, it is the dish you turn to when the day has been too hot, the stomach […]
10 Sep 2025 : Most people know that too much sugar can harm the liver, but what if other foods you eat every day are doing even more damage? According to Dr Manish Dodmani, […]
13 Aug 2025 : Dr Karan Rajan, an NHS surgeon, took to Instagram on August 12 to explain the benefits of combining chia seeds with yoghurt for improved gut health and overall well-being. He shared how […]
