6 Surprising Daily Benefits of Carrot & Ginger Juice
30 June 2025: There is no denying that most of us begin the day with a hot cup of chai or coffee without giving much thought to the nutrients our body actually needs. […]
5 Simple Yoga Habits for Busy Lives—Plus One Pro Tip, from Saurabh Bothra
23 June 2025: Too busy to pursue a fitness routine or sticking to diet for your wellness? Yoga trainer Saurabh Bothra says even following a few simple healthy habits every day can be life-changing, […]
Doctors Share Tips to Avoid Migraines During Summer
04 June 2025 : As the heat and long days of summer arrive, many people who experience migraines have to contend with more than just the promise of sunburns around the corner. Heat, strong sunlight, dehydration and disruptions of routine common […]
4 Habits to Avoid for Lower Liver Cancer Risk — Even Red Wine Isn’t Safe
27 May 2025 : Liver cancer is one of the most serious health concerns worldwide, often linked to lifestyle and environmental factors. While some risks are unavoidable, many can be significantly reduced by making […]
5 Simple Daily Habits to Help Protect Yourself from Breast Cancer
14 May 2025 : When it comes to lowering your risk of breast cancer, there are a few easy habits you can incorporate into your daily routine. Breast cancer is one of the most frequent cancers but the good […]
Cracking Your Back: Harmless Habit or Hidden Danger? A Doctor’s Insight
12 May 2025 : Long tiring days at work with hours of being trapped in a fixed position, your back might feel stiff, tense or frozen. To find relief, you move and manipulate your back […]
5 Ways to Improve Sleep for Better Glucose Stability
Chandigarh 10 march 2025: Ever wondered why a bad night’s sleep leaves you feeling sluggish, irritable or even craving sweets? Turns out, your sleep habits might be doing more than just making you tired—they could be throwing your blood sugar out […]
4 Simple Ways to Adjust Your Sleep Cycle for Better Productivity
Chandigarh 6 march 2025 : Sleep plays a crucial role in overall well-being. If one does not get enough sleep it can negatively affect their energy levels, attention span, focus and also productivity. It can make you […]
What Happens to Your Brain When You Quit Your Smartphone for 3 Days?
Chandigarh 5 march 2025 : Can you stop using your smartphone for three days? It might sound impossible, but the benefits could change your mind. From the moment we wake up to when we go […]
World Obesity Day 2025: “Healthy” Habits That Increase Your Obesity Risk
Chandigarh March 3 : World Obesity Day is observed annually on March 4th to raise awareness about the global obesity epidemic, its causes, and prevention strategies. Organised by the World Obesity Federation, this day […]