Healthy Eating Hack: 6 Food Combos That Boost Benefits
30 May 2025: Healthy eating isn’t just about having nutritious foods on your plate, it’s also about being smart about how you combine them. You can pair certain foods to get the most out of […]
7 Yoga Asanas Women with PCOS/PCOD Should Practice Daily for 20 Minutes
28 May 2025 : Yoga teacher Rajat, who often shares different yoga poses one can practise at their home to target certain health issues, took to Instagram on April 22 to post a clip where he […]
Gastroenterologist Warns Untreated Fatty Liver Disease Can Cause Severe Liver Damage
28 May 2025 : Fatty liver disease is becoming increasingly common, especially with sedentary lifestyles, unhealthy eating habits, and rising obesity rates. What many people don’t realise is that this condition isn’t just about fat […]
4 Expert-Recommended Yoga Asanas for Women to Reduce Stress and Burnout
22 May 2025: Women are hailed as multitaskers, from managing tight office deadlines to juggling multiple household chores, giving their everything to keep all the things running smoothly. But behind the productive grind lies […]
Type 2 Diabetes in Young People: 5 Key Reasons Behind the Rise
20 May 2025 : Type 2 diabetes is a chronic condition, but its rising incidence among young people has become a growing concern for health experts. In an interview with HT Lifestyle, Dr. Sashidhar Reddy Gutha […]
Cardiologist Shares 10 Daily Habits to Reduce Heart Disease Risk
19 May 2025 : Cardiovascular diseases (CVDs) are the leading cause of death globally, taking an estimated 17.9 million lives each year, according to the World Health Organisation (WHO). So, it is imperative that we take […]
Doctor Shares Simple 2-Exercise Weekly Routine for Busy Women
30 April 2025 : Staying active and building strength are among the top goals of a workout routine. But these simple goals become more complex with new workout and fitness trends constantly surfacing on […]
Beyond Diet: Key Factors That Can Worsen Liver Health
29 April 2025 : Many factors besides diet can affect liver health, as the liver is deeply involved in detoxification, metabolism, and immune function. While diet plays a major role, lifestyle habits, environmental exposures, […]
Improper Consumption of Chia Seeds Can Harm Health; Key Factors to Watch
Chandigarh,28 April 2025 : Consuming chia seeds incorrectly can potentially worsen health, despite their many benefits. Chia seeds are nutrient-dense, rich in omega-3 fatty acids, fibre, and antioxidants, but when eaten without proper preparation […]
Chaach: A Timeless Summer Drink That Refreshes and Quenches Thirsts
25 April 2025 : Chaach is the ultimate summer refresher that’s been quenching thirsts for generations. We’ve all had our fair share of this cool, creamy drink on hot summer days. But have you […]