Delhi 4 April 2025 : A healthy diet and lifestyle are the keys to preventing and managing cardiovascular disease. As you know certain foods can raise your heart disease risk, your food choices have […]
Chandigarh 10 march 2025 : For diabetics, diet plays a crucial role in maintaining stable blood sugar levels, preventing complications, and improving overall health. A balanced diet with fibre-rich foods, lean proteins, healthy fats, […]
Chandigarh February 27 : Regular practice of yoga helps lower blood pressure, reduce cholesterol levels, and enhance blood circulation, all of which are crucial for heart health. Yoga also reduces stress and anxiety, which are […]
Chandigarh February 24 : Green bananas are incredibly healthy and offer unique health benefits compared to ripe bananas. Unlike yellow bananas, green bananas are rich in resistant starch, fibre, and essential nutrients while being […]
Delhi February 21 : Sugar is known for having ill-effects on the body. From raising blood sugar levels to causing many chronic illnesses, including diabetes, it is recommended by health experts to avoid sugar consumption as […]
Chandigarh, February 06: Soha Ali Khan is a fitness enthusiast at heart and is quite active on social media. From wellness tips to workout routines, she regularly shares snippets of her daily life with her Instagram family. […]
Chandigarh February 3: Shilpa Shetty Kundra has once again inspired her fans to kickstart their day on a positive note. Known for her unwavering commitment to fitness, the actress recently shared a video where she performed a […]
Chandigarh, January 30, 2025 : Imagine stepping into a warm, steamy haven, leaving behind the stress of the day as your body relaxes and your mind unwinds. Sauna bathing has long been associated with relaxation but new research suggests it […]
