What to Eat Before and After Yoga for Energy and Recovery
27 June 2025 : Starting your day with a routine sets the tone for everything that follows, and often, many fitness enthusiasts turn to yoga for a calming beginning to the day. But […]
The Cheapest Way to Keep Your Body Cool in Summer! Read Full Information
21 April 2025: The summer season not only increases the temperature but also boosts the body’s energy and balance. When the temperature rises above 40 degrees, issues like heatstroke, fatigue, and dehydration become common. […]
Quick Relief from Stomach Flu: 5 Expert-Backed Recovery Tips
10 April 2025 : Stomach flu, also known as viral gastroenteritis in medical terms, affects your stomach and intestines. Watery diarrhea, stomach cramps, nausea or vomiting and sometimes fever are the symptoms of stomach […]
Boost immunity with this quick homemade electrolyte drink for season change
Chandigarh, February 18 : You could be coming off an intense workout, nursing a bad hangover bout, or everybody’s hot favourite — contending with a bout of fever and sniffles, courtesy of the […]