5 Yoga Poses to Calm Your Mind and Sleep Better
8 Aug 2025 : After a long day, a healthy bedtime routine helps ease into sleep better, even falling asleep faster. But if you don’t have any wind-down ritual in place, then your mind may keep […]
Lifestyle Guru Highlights the Power of Pranayama
Chandigarh 11 march 2025 : Pranayama has more benefits than you can imagine. Lifestyle guru Luke Coutinho recently shared a video on Instagram, emphasizing how breathwork can help you gain control over your mind. […]
What Happens to Your Brain When You Quit Your Smartphone for 3 Days?
Chandigarh 5 march 2025 : Can you stop using your smartphone for three days? It might sound impossible, but the benefits could change your mind. From the moment we wake up to when we go […]
Top 10 Yoga Exercises to Relieve Exam Stress for Students
Chandigarh, February 07: Exams can be a challenging time for students, often leading to anxiety and mental fatigue but according to experts, Yoga provides an excellent way to manage stress, enhance focus and maintain emotional stability. During exam preparation, it is essential to follow […]
Puppy Yoga to Art Therapy: Explore Unique Ways to Unwind
Chandigarh, January 22, 2025: In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three alternative wellness options: puppy yoga, art therapy, and sound healing. […]