6 Surprising Daily Benefits of Carrot & Ginger Juice
30 June 2025: There is no denying that most of us begin the day with a hot cup of chai or coffee without giving much thought to the nutrients our body actually needs. […]
Doctor Reveals 5 Indian Superfoods to Naturally Lower Bad Cholesterol
16 June 2025 : Struggling with high cholesterol and looking for natural ways to manage it? Instead of relying solely on medications, turning to your kitchen might be a smart first step. In his May 29 […]
Doctor Shares 5 Natural, Medication-Free Ways to Ease Period Cramps
21 May 2025: Dr Kunal Sood, an anesthesiology and interventional pain medicine physician, shared in an Instagram post on May 21, “As a pain doctor, I’ve had many patients ask if there’s anything […]
5 Benefits of Watermelon Seeds: From Digestion to Brain Health
1 May 2025 : There’s something so satisfying about biting into a sweet and juicy watermelon, right? On a sunny day, it’s the perfect hydrating snack. But let’s be real, the seeds can be […]
Heartburn and No Antacid on Hand? Doctor Shares One Simple, Med-Free Hack That Works
14 April 2025: Is your chest burning up with a sour taste in your mouth? Heartburn is an uncomfortable sensation that makes you immediately reach out for the quick-fix pills and pop them for relief. […]
Lower Cholesterol Naturally with Curry Leaves: 5 Effective Ways to Use Them
3 April 2025: Curry leaves are known for their aromatic flavour. These leaves are rich in powerful plant substances, such as alkaloids, glycosides, and phenolic compounds. Studies suggest that curry leaves are packed […]
Garlic & Honey on Empty Stomach: A Natural Health Booster
Chandigarh 25 March 2025 : Consuming garlic and honey on an empty stomach in the morning helps resolve various health issues. It not only protects against diseases but also strengthens the body from within and […]
Raisins: A Miracle Remedy for These 5 Groups—Best Benefits on an Empty Stomach
Chandigarh 20 march 2025: Raisins are not only known for their delicious taste but also for their health benefits. Eating raisins on an empty stomach provides several health advantages. However, many people still underestimate […]
Ayurvedic Guide for Dry Skin: Diet, Oils & Moisturizing Rituals
Chandigarh 12 march 2025 : The changing weather’s crisp air can leave our skin feeling dry, tight and vulnerable. In Ayurveda, cold season is seen as a season that intensifies the dry qualities of Vata, which can […]
2 Green Leaves to Control Sugar When Eaten on an Empty Stomach
Chandigarh 7 march 2025 : Diabetes, also known as sugar, is one of the biggest problems of today’s time. In this condition, when the blood sugar (glucose) level in the body becomes very […]