How One Cup of Coffee a Day Impacts Your Liver
26 Sep 2025 : In India and around the world, most people start their day with tea or coffee. Often, the first thing they reach for after waking up is a cup of […]
Eat Two Apples Daily: Doctor Explains Benefits for Liver, Colon Health, and Weight
5 Aug 2025 : Eating two apples a day can have numerous health benefits, according to gastroenterologist Dr Joseph Salhab. In his Instagram post on August 4, he shared some reasons why you should have […]
Why Alcohol Sabotages Your Weight Loss Goals
Chandigarh 25 March 2025 : Drinking alcohol can significantly hinder weight loss efforts. Alcohol is high in empty calories, meaning it provides energy but no essential nutrients. It also slows down metabolism because the body […]
Doctor Warns: Poha May Not Be as Healthy as You Think
Chandigarh 20 march 2025: It’s a good idea to have something more nutritious than a single piece of buttered toast or a cup of coffee to start your day. But should you have poha for breakfast? Sure, it […]
Egg vs Almond: Which is the Better Protein Source?
Chandigarh 12 march 2025: Whether you want to lose weight or gain weight, whenever you talk about fitness, one common advice you’ll hear is: “Increase protein in your diet.” Protein is an essential […]