Easy Tips to Make South Indian Curd Rice Healthier and Nutritious
11 Sep 2025 : Curd rice defines the comfort of home. For many, especially in South India, it is the dish you turn to when the day has been too hot, the stomach […]
Surgeon Discusses Benefits of Eating Chia Seeds With Yoghurt Over Water
13 Aug 2025 : Dr Karan Rajan, an NHS surgeon, took to Instagram on August 12 to explain the benefits of combining chia seeds with yoghurt for improved gut health and overall well-being. He shared how […]
Nutritionist: Start With Lemon Water – Add Chia If Your Body Handles It Well
6 Aug 2025 : Chia seed water has quickly become a wellness favourite, with many raving about its amazing health benefits. These tiny black and white seeds are rich in fibre, omega-3 fatty […]
7 Tasty Indian Low-Carb Lunch Recipes That Support Your Weight Loss Goals
30 July 2025 : Losing weight has become a challenge for many people today. It takes consistent effort to manage and control weight, and one of the most effective approaches is a low-carb diet. […]
Chia Seeds Safe in Pregnancy, Say Experts—With Some Precautions
15 July 2025 : One of the biggest dilemmas for a pregnant woman can be related to her diet: what to eat and what not to eat! Certain set of foods tend to […]
Cardiologist Hails B12 as Energy ‘Unsung Hero’; Intake Guidance Shared
25 June 2025 : Vitamin B12 (cobalamin) is one of the most popular supplements. But can having a little too vitamin B12 in your body really do any harm? For starters, according to the National […]
Healthy Eating Hack: 6 Food Combos That Boost Benefits
30 May 2025: Healthy eating isn’t just about having nutritious foods on your plate, it’s also about being smart about how you combine them. You can pair certain foods to get the most out of […]
Top 5 Foods for Fatty Liver: Nutritionist’s Detox Picks
26 May 2025 : Incorporating certain foods into your diet can help support liver health and potentially alleviate fatty liver symptoms. On May 25, nutritionist Ashima Achantani shared a list of five beneficial foods for fatty […]
Orthopedic Surgeon Shares Diet Tips for Better Heart, Brain, and Kidney Health
15 May 2025 : Taking care of your body goes beyond just hitting the gym or popping supplements. What you eat plays a crucial role in maintaining the health of your organs, from your heart […]
10 Vitamin D Supplements to Boost Calcium Absorption and Enhance Dental Health
1 May 2025 : Struggling with weak teeth or frequent dental issues? The solution might be simpler than you think — vitamin D. This essential nutrient plays a pivotal role in supporting your […]