Healthy Eating Hack: 6 Food Combos That Boost Benefits
30 May 2025: Healthy eating isn’t just about having nutritious foods on your plate, it’s also about being smart about how you combine them. You can pair certain foods to get the most out of […]
Top 5 Foods for Fatty Liver: Nutritionist’s Detox Picks
26 May 2025 : Incorporating certain foods into your diet can help support liver health and potentially alleviate fatty liver symptoms. On May 25, nutritionist Ashima Achantani shared a list of five beneficial foods for fatty […]
Orthopedic Surgeon Shares Diet Tips for Better Heart, Brain, and Kidney Health
15 May 2025 : Taking care of your body goes beyond just hitting the gym or popping supplements. What you eat plays a crucial role in maintaining the health of your organs, from your heart […]
10 Vitamin D Supplements to Boost Calcium Absorption and Enhance Dental Health
1 May 2025 : Struggling with weak teeth or frequent dental issues? The solution might be simpler than you think — vitamin D. This essential nutrient plays a pivotal role in supporting your […]
Improper Consumption of Chia Seeds Can Harm Health; Key Factors to Watch
Chandigarh,28 April 2025 : Consuming chia seeds incorrectly can potentially worsen health, despite their many benefits. Chia seeds are nutrient-dense, rich in omega-3 fatty acids, fibre, and antioxidants, but when eaten without proper preparation […]
Nutritionist Discusses Hormonal Changes and Their Impact During Menopause
Chandigarh,28 April 2025: Menopause is a natural stage in every woman’s life that marks the end of her menstrual cycle. During this time, a woman’s body goes through major changes, especially in hormones and […]
Rising Vitamin D Deficiency in India: Easy Ways to Boost Your Levels
April 9, 2025 : Vitamin D deficiency is increasingly common in India, despite being a tropical country with abundant sunlight. This paradox is mainly due to modern indoor lifestyles, increased use of sunscreens, air […]
Smart Nutrition Tips to Manage Diabetes and Stabilize Blood Sugar
April 9, 2025 : In today’s world, diabetes has become a growing global concern affecting people of all ages. While most individuals are focused on eliminating refined sugar from their diets, several underlying […]
Heart-Healthy Diet: 8 Simple and Effective Tips to Follow
Delhi 4 April 2025 : A healthy diet and lifestyle are the keys to preventing and managing cardiovascular disease. As you know certain foods can raise your heart disease risk, your food choices have […]
Nutritionist Reveals Key to Healthy Menopause for Indian Women
Delhi 4 April 2025 : Menopause signifies the end of a woman’s menstrual cycle, but it’s far from a simple transition. While all women experience significant changes during this phase, Indian women tend to […]