Chandigarh, 28 March 2025 : Push-ups are a classic, bodyweight strength-training exercise that primarily target the chest, shoulders, triceps, and core muscles. They’re simple, require no equipment, and can be done virtually anywhere, making them a […]
Chandigarh 25 March 2025 : Drinking alcohol can significantly hinder weight loss efforts. Alcohol is high in empty calories, meaning it provides energy but no essential nutrients. It also slows down metabolism because the body […]
Chandigarh, January 20, 2025: According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels. When combined with proper medical care and a healthy lifestyle, specific Yoga poses (asanas) and breathing techniques (pranayama) […]
