Pulmonologist Shares 5 Effective Tips to Improve Lung Health
12 Sep 2025 : The lungs work tirelessly to fuel every cell in the body with oxygen. But due to the rising pollution levels, the lungs also struggle and get stressed. In an interview […]
Easy Tips to Make South Indian Curd Rice Healthier and Nutritious
11 Sep 2025 : Curd rice defines the comfort of home. For many, especially in South India, it is the dish you turn to when the day has been too hot, the stomach […]
Cardiologist Links Stress to Heart Attacks, Shares 9 Key Lifestyle Tips
10 Sep 2025 : With busy routines, poor diet, and stress becoming part of modern life, heart health is often neglected until it’s too late. Heart attacks can strike without warning, but most of them are […]
3 Yoga Asanas to Relieve Stress and Anxiety Naturally
1 Sep 2025 : Yoga is more than a physical workout, it’s a powerful practice that calms the nervous system and soothes the mind. Stress and anxiety often build up silently, manifesting as physical […]
Deputy Commissioner Promotes Yoga to Build a Healthier Community
Bathinda, 17 June 2025 : Under the “Healthy Punjab” initiative launched by Punjab Chief Minister S. Bhagwant Singh Mann, the CM di Yogshala program is playing a significant role in building a healthier Punjab. Through this initiative, […]
Top 5 Foods for Fatty Liver: Nutritionist’s Detox Picks
26 May 2025 : Incorporating certain foods into your diet can help support liver health and potentially alleviate fatty liver symptoms. On May 25, nutritionist Ashima Achantani shared a list of five beneficial foods for fatty […]
Improper Consumption of Chia Seeds Can Harm Health; Key Factors to Watch
Chandigarh,28 April 2025 : Consuming chia seeds incorrectly can potentially worsen health, despite their many benefits. Chia seeds are nutrient-dense, rich in omega-3 fatty acids, fibre, and antioxidants, but when eaten without proper preparation […]
Nutritionist Discusses Hormonal Changes and Their Impact During Menopause
Chandigarh,28 April 2025: Menopause is a natural stage in every woman’s life that marks the end of her menstrual cycle. During this time, a woman’s body goes through major changes, especially in hormones and […]
30-Day Fitness Challenge: Yoga Poses for Stronger Bones
Chandigarh 18 march 2025 : Bone health is crucial for maintaining strength, balance, and mobility throughout life. As we age, our bones naturally lose density, increasing the risk of osteoporosis and fractures. A sedentary […]
Feeling Tired? These Foods Can Help Cure Hypothyroidism
Chandigarh March 3 : What is a thyroid? It is a gland that produces hormones which help regulate the body’s metabolism and heart rate. However, fluctuations in hormonal secretions result in problems like hyperthyroidism […]