5 Yoga Poses to Calm Your Mind and Sleep Better
8 Aug 2025 : After a long day, a healthy bedtime routine helps ease into sleep better, even falling asleep faster. But if you don’t have any wind-down ritual in place, then your mind may keep […]
Drinking Black Tea May Harm Kidney Health, Especially In Excess or Risk Cases
28 July 2025 : In our country, many people start their day with a cup of tea. After water, tea is the most consumed beverage here. People drink several cups of tea from morning […]
5 Natural Ways to Curb Sugar Cravings and Boost Dopamine
10 July 2025 : A sugary treat is often the unmissable cherry on top for our palate after a meal, something that truly helps define the gastronomic experience. Even an elaborate course meal […]
5 Simple Yoga Habits for Busy Lives—Plus One Pro Tip, from Saurabh Bothra
23 June 2025: Too busy to pursue a fitness routine or sticking to diet for your wellness? Yoga trainer Saurabh Bothra says even following a few simple healthy habits every day can be life-changing, […]
Doctor Reveals 5 Indian Superfoods to Naturally Lower Bad Cholesterol
16 June 2025 : Struggling with high cholesterol and looking for natural ways to manage it? Instead of relying solely on medications, turning to your kitchen might be a smart first step. In his May 29 […]
Morning vs Evening Yoga: Which Is Right for You?
13 June 2025 : Want to include yoga in your routine but are confused whether to do it at sunrise or later in the day? While the mainstream image regularly depicts yoga as a sunrise ritual, […]
Doctor Highlights 6 Common Health Warnings Women Often Ignore
05 June 2025: Amid mounting responsibilities, women often tend to overlook the early warning signs of serious chronic illnesses. However, ignoring these symptoms can lead to long-term health complications if not addressed in time. […]
4 Expert-Recommended Yoga Asanas for Women to Reduce Stress and Burnout
22 May 2025: Women are hailed as multitaskers, from managing tight office deadlines to juggling multiple household chores, giving their everything to keep all the things running smoothly. But behind the productive grind lies […]
Doctor Shares 5 Natural, Medication-Free Ways to Ease Period Cramps
21 May 2025: Dr Kunal Sood, an anesthesiology and interventional pain medicine physician, shared in an Instagram post on May 21, “As a pain doctor, I’ve had many patients ask if there’s anything […]
Nutritionist Shares Correct Seed Cycling Method to Balance Female Hormones
19 May 2025 : Seeds are superfoods for your health, power-packed with essential nutrients. Women’s reproductive health is primarily dependent on the female hormones, making it essential to keep them in balance. Seed cycling is one […]