Chandigarh 7 march 2025 : Diabetes, also known as sugar, is one of the biggest problems of today’s time. In this condition, when the blood sugar (glucose) level in the body becomes very high, the body either doesn’t produce enough insulin or cannot use insulin properly. Due to sugar, the body may face many other problems. Therefore, it is important to pay attention to this in time.
Let me tell you that there is no permanent cure for this, but it can be controlled to a great extent by changing lifestyle and eating habits. If you also want to control sugar, you can consume belpatra (bael leaves). Yes, you heard it right. Belpatra is considered very beneficial for health.
Belpatra is commonly used in worship. However, it is not only used for worship. In fact, it is also considered great for health. This is because it contains vitamins A, C, B1, and B6. Additionally, belpatra contains a good amount of calcium and fiber, which help protect the body from various issues.
How to Eat Belpatra?
Belpatra can be included in the diet in several ways. The best method is to chew it on an empty stomach. If you find it difficult to chew, you can boil it in water and make a tea to drink.
Benefits of Eating Bel Leaves for Sugar:
By changing your lifestyle and eating habits, sugar can be controlled to a great extent. Consuming belpatra daily can help in managing sugar. You just need to chew 2 belpatra leaves on an empty stomach in the morning. However, keep in mind that if you face any taste-related issues after eating it, avoid consuming it.
Summary: Consuming these two green leaves on an empty stomach in the morning can help regulate blood sugar levels. Here’s the key information.