Chandigarh 5 march 2025 : Heart disease is the leading cause of death worldwide, and the primary reason behind it is the blockage of arteries. Therefore, recognizing the early signs of heart issues becomes crucial. If you can identify the symptoms early on, you can take steps to improve your health and avoid more serious problems. Doctors also advise not to ignore heart-related issues. Let’s take a look at what the early signs might be.
1. Unusual Fatigue
According to Dr. Avinash Verma, Director of Electrophysiology at BLK-Max Heart and Vascular Institute, BLK Super Specialty Hospital, feeling fatigued or weak without overexerting yourself could be a sign that your heart is not pumping blood properly. When the arteries become blocked and blood flow decreases, your body has to work harder. This can result in feeling more tired than usual, even after light activities.
2. Chest Pain or Tightness
One of the most common signs of artery blockage is chest pain or tightness. You may feel discomfort during physical activities, such as when walking, exercising, or feeling stressed. In some cases, the pain may even occur when you’re at rest. If the pain is severe or persists for a long time, it’s important to consult a doctor.
3. Difficulty Breathing
If your heart is not getting enough blood and oxygen due to arterial blockages, you may find it difficult to breathe, even during activities that typically don’t tire you out. This breathing difficulty can happen during physical activity or while at rest.
How to Prevent Heart Disease:
Get good sleep.
Exercise regularly.
Quit smoking.
Maintain a healthy weight.
Follow a healthy diet.
Control blood pressure, cholesterol, and diabetes.
Reduce stress.
Summary: These 3 warning signs—chest pain, shortness of breath, and dizziness—may indicate an impending heart attack. Ignoring them could lead to serious health risks.