Delhi, December 4, 2024 (Navroze Bureau) – If you want to stay healthy and live a long life, eat home-cooked food.” Health experts often advise people to eat home-cooked meals because excessive consumption of fast food and sugary drinks can increase the risk of deadly diseases like cancer. A recent study reveals that unhealthy foods can raise the risk of digestive system cancers. According to scientists, such eating habits are contributing to a rise in colorectal cancer cases, even among people under 50. Therefore, caution is crucial.
Researchers from Australia’s Flinders University have found that high consumption of red meat, processed meat, fast foods, sugary drinks, and alcohol can significantly increase the risk of stomach cancer. Experts warn that excessive consumption of foods like pizza, burgers, momos, and chow mein can cause inflammation in the body, which raises the likelihood of cancer.
In light of the increasing number of colorectal cancer cases among people under 50, researchers suggest increasing dietary fiber intake and improving eating habits. According to the study, a diet rich in healthy fats and vegetables, along with reduced sugar and alcohol consumption, can lower cancer risk. Researchers discovered that consuming more fruits, vegetables, whole grains, fish, legumes, and dairy products can help reduce the risk of gastrointestinal (GI) cancers.
Foods high in fiber encourage good gut bacteria, which help reduce inflammation. People who consume such foods are less likely to develop GI cancer. On the other hand, fast foods like processed meats, fried foods, and sugary beverages can raise cancer risk. Several studies have shown that these foods are high in fats and sugar, which contribute to inflammation and carcinogenic substances in the body. Regular consumption of these foods can increase the risk of gastrointestinal and stomach cancers.
Fast foods also contain chemicals and artificial additives, which can disrupt digestion and damage cells. This damage may lead to uncontrolled cell growth, a primary cause of cancer.
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