Chandigarh, December 17, 2024 (Navroze Bureau): It is said that the better you eat, the healthier you will be in old age. Milk is considered the best for overall health. As one ages, the first impact is often on the bones. To keep them strong, consume dates with milk. Eating dates with warm milk is considered beneficial for health, as the combination provides many essential nutrients that help maintain good health.
According to a report by TOI, dates are rich in vitamins, minerals, and fiber, while milk contains elements like protein and calcium. The combination of both provides energy to the body and improves bone health. Let’s learn more about its other benefits…
The mix of dates and milk helps strengthen bones. Dates contain calcium, potassium, and magnesium, while milk provides vitamin D and calcium. Dates also contain natural fiber, which aids in smooth digestion. When consumed with warm milk, it helps improve digestion. Dates contain sugar, which provides instant energy to the body, while milk contains protein, which helps build muscles.
Pay attention to this important point:
For some people, the combination of warm milk and dates may feel heavy on the stomach, especially for those with a weak digestive system. If someone has a cold or cough, it is advised not to consume this mixture, as it may cause warmth, which could worsen the condition. However, if you have any specific health concerns, please consult a doctor first.
Summary: Warm milk and dates may be heavy for some, especially with digestive issues or a cold. Consult a doctor if you have specific health concerns.