Chandigarh, 26 December 2024: Homemakers often struggle to find time for workouts or healthy eating due to their busy schedules, which can lead to weight gain and increased risk of chronic illnesses. Dietician Simran Bhasin, known for sharing weight loss tips on Instagram, has shared a simple 40-day diet plan that can help homemakers lose 5-6 kilos.
In her post, Bhasin acknowledged the hard work of homemakers, saying, “Homemakers work every day without any salary with purest intention and all hearts for family, but let’s think about them. Here is a diet plan for all the homemakers who want to lose weight or eat healthy with simple home-based meals.”
Weight Loss Diet Plan for Homemakers
Here’s the diet plan that homemakers can follow to shed extra kilos in just 40 days:
- Early morning: 1 glass plain water, 4 almonds, and 1 apple.
- Breakfast: Poha, upma, or vermicelli with lots of veggies, and 1 cup lemon tea.
- Mid-morning: 1 glass buttermilk and salad (while making lunch).
- Lunch: Normal homemade sabzi with 1 bran chapati. Avoid potato or arbi.
- Evening snack: 1 cup green tea with 4-5 almonds.
- Dinner: By 7 pm, meal prep your soup in batch, warm it up, and drink for dinner. Have 1 big bowl of soup and 1 bowl dal (normally made at home).
- Post-dinner: 1 cup milk.
- Bedtime: 1 cup jeera coriander tea with lemon juice.
How to Lose Weight in a Healthy Way?
Experts recommend combining a healthy diet with exercise to burn calories while ensuring the body receives essential nutrients. This approach helps in steady weight loss and promotes overall health.
Summary: A dietician suggests a simple diet plan for homemakers to lose 5-6 kg in 40 days, starting with a glass of water or a healthy drink to kickstart the day.