10 Aug 2026 (Navroze Bureau) : Cases of irritable bowel syndrome (IBS) and other functional gastrointestinal problems are reportedly being seen more frequently among children in Bengaluru, with changing diets and urban lifestyles emerging as possible contributing factors.
Doctors say increased consumption of processed foods, irregular eating schedules, reduced physical activity and stress may affect children’s digestive health.
Changing Diets Affect Gut Health
Children increasingly consuming packaged foods, fast food, sugary drinks and low-fibre meals may be more vulnerable to digestive problems.
A lack of fruits, vegetables and whole grains can also affect the balance and functioning of the gut.
Urban Lifestyle and Stress
Long school hours, academic pressure, inadequate sleep and reduced physical activity can contribute to gastrointestinal symptoms in children.
Stress can influence the communication between the brain and digestive system, potentially worsening symptoms such as abdominal pain, bloating and changes in bowel habits.
Symptoms Can Be Difficult to Identify
IBS can cause recurring abdominal discomfort, bloating, diarrhoea, constipation or alternating bowel habits.
Doctors recommend that persistent or severe symptoms in children should be evaluated by a paediatrician rather than being attributed solely to diet or stress.
Healthier Habits Can Help
Experts generally encourage children to follow regular meal schedules, consume adequate fibre and fluids, remain physically active and get sufficient sleep.
Reducing highly processed foods and maintaining a balanced diet may also support better digestive health.