Chandigarh, January 3, 2025: During the winter season, you may have seen many egg stalls set up in various places. The consumption of eggs increases significantly in winter as people eat them to keep their bodies warm. Eggs are a good source of protein, which is why people who go to the gym regularly consume them. Many studies consider eggs to be beneficial for health. However, it is important to avoid excessive consumption of eggs. Research has shown that eating too many eggs can negatively affect heart and brain health. Overconsumption of eggs may increase the risk of a stroke.
According to a report by Harvard Health, if a person consumes only one egg a day, it does not increase the risk of heart attacks, strokes, or other cardiovascular diseases. However, excessive consumption of eggs can negatively affect cardiovascular health. Eggs contain a high amount of cholesterol, which is why people with cholesterol issues are advised to avoid eggs. If bad cholesterol levels increase in the body, it can elevate the risk of heart attacks and strokes.
Additionally, eggs contain some substances that, when consumed excessively, can be harmful. Several studies have found that cholesterol is produced by the liver, and its levels are not significantly affected by dietary cholesterol intake. The liver produces cholesterol from saturated and trans fats. While eggs contain small amounts of saturated fat, excessive consumption is not recommended. People suffering from cardiovascular diseases should consume eggs cautiously, as it could lead to serious health issues. Those who are allergic to eggs should also avoid them.
The question now is: who should avoid eating eggs? According to research, people suffering from heart diseases and high cholesterol should avoid excessive egg consumption. For diabetic patients, consuming too many eggs can increase the risk of heart diseases. People with kidney diseases should also limit egg consumption due to its high protein content. If you are suffering from any medical condition, it’s important to consult a doctor or dietitian before eating eggs.
Summary: People with heart disease, high cholesterol, diabetes, or kidney problems should limit egg consumption. It’s important to consult a doctor or dietitian before eating eggs if unwell.