Chandigarh 6 march 2025 : If you ask anyone, from children to adults, what their favorite food is, you will immediately get a response. Some people may prefer vegetarian food, while others may prefer non-vegetarian. There’s no hesitation in expressing your food preferences because the joy it brings is unique. In fact, for many of us, food is one of life’s greatest pleasures. But did you know that the food that completes your mood is packed with Vitamin P?
What is Vitamin P?
Vitamin P is something that reaches your stomach through your plate and nourishes your body. Here, ‘P’ stands for ‘Happiness.’ If you’re happy, your stomach is happy, and if your stomach is happy, your health is happy. Researchers have studied the science behind food and happiness. Their findings are interesting and highly beneficial. Food makes both our taste buds and mind happy. Vitamin P, also known as flavonoids, is an essential nutrient that is crucial for our body.
Why is Vitamin P (Vitamin P) important?
The Vitamin P present in food activates a hormone called dopamine, which enhances feelings of happiness and satisfaction. According to a 2011 study on the effects of dopamine on health, it helps in digesting food and maintaining a healthy diet. Dopamine is known as the “feel-good hormone” because it activates brain circuits that help in promoting happiness, peace, motivation, and focus.
This research revealed that in people suffering from obesity, dopamine doesn’t function properly, leading them to overeat. In such cases, the desire to eat more can result in weight gain. However, when dopamine functions properly, it has a positive impact on health. When we enjoy the taste of food, dopamine becomes active, creating a feeling of happiness that helps in digesting food easily.
How Vitamin P (Vitamin P) keeps the body healthy
Vitamin P plays a key role in maintaining both mental and physical health by regulating mood, improving digestion, and providing nourishment for the body.
A 2020 review (published in NLM) examined the relationship between the enjoyment of food and a healthy diet, which included 119 studies. Seventy-five percent of the studies found a positive relationship between the enjoyment of food and dietary outcomes. A 2015 study linked greater enjoyment of food with better nutritional status. Some studies emphasize the importance of enjoying healthy food to encourage a nutritious, balanced diet. Foods rich in Vitamin P help keep the body healthy.
Summary: Vitamin P plays a key role in maintaining a positive mood and overall well-being. Learn about its benefits and why it’s important for emotional health.