27 May 2025 : Liver cancer is one of the most serious health concerns worldwide, often linked to lifestyle and environmental factors. While some risks are unavoidable, many can be significantly reduced by making conscious choices. Dr. Saurabh Sethi, a gastroenterologist, reveals in his May 26 Instagram post ‘the four worst things to avoid’ if you want to minimise your risk of liver cancer’
1. Processed meat like bacon
Dr Saurabh Sethi advises steering clear of processed meats such as bacon, sausages, and hot dogs. These foods are often packed with nitrates and preservatives that can harm your liver over time, increasing the risk of liver damage and cancer.
2. Alcohol
“Even moderate alcohol consumption can lead to serious liver issues like cirrhosis and increase your risk of liver cancer,” warns Dr Sethi. He emphasises that this caution extends to all types of alcohol, including red wine, which some people mistakenly believe to be safer. Reducing or avoiding alcohol altogether is one of the most important steps you can take to protect your liver health.
3. Sugary drinks
According to Dr Sethi, sugary beverages are another major culprit. The fructose present in sodas, energy drinks, and other sweetened drinks puts a heavy burden on the liver, contributing to the development of fatty liver disease. Fatty liver disease, in turn, is a well-known risk factor for liver cancer.
4. Deep-fried foods
Deep-fried foods such as French fries, chips, and fried chicken are best avoided, says Dr Sethi. These foods can cause chronic liver inflammation when consumed frequently, which over time may increase your risk for liver cancer.
Summary:
A gastroenterologist warns that alcohol, smoking, poor diet, and medication misuse increase liver cancer risk, advising lifestyle changes to protect liver health.