October 27, 2025 : At 70, industrialist Anand Mahindra, Chairman of the Mahindra Group, continues to inspire not only with his business acumen but also with his approach to health and fitness. In a recent post, Mahindra opened up about his daily exercise routine, lifestyle habits, and the simple philosophy that helps him stay fit and active despite a demanding schedule.
Mahindra began by modestly noting, “I’m no fitness guru,” but explained that he believes consistency and balance are more important than extreme workouts. He said that rather than sticking to a single fitness formula, he focuses on rotating his routine to keep things interesting and to challenge his body in different ways.
His fitness regimen reportedly includes a mix of cardio, resistance training, and flexibility exercises, along with mindfulness practices like yoga and meditation. On some days, Mahindra prefers cycling or walking, while on others he engages in strength-building workouts using resistance bands or light weights.
Mahindra highlighted the importance of movement throughout the day, especially for people with desk jobs or sedentary lifestyles. “Even if I can’t get a full workout in, I make sure I move — stretch, walk, or do quick bodyweight exercises between meetings,” he shared.
Beyond physical exercise, Mahindra also touched on mental fitness, emphasizing reading, reflection, and learning new things as essential to his daily rhythm. He believes that staying curious and engaged with the world helps keep the mind sharp and positive.
Nutrition is another key part of his wellness philosophy. He focuses on balanced, home-cooked meals, keeping his diet light and nutrient-rich. Mahindra avoids fad diets and instead follows moderation, saying, “Food should fuel your life, not rule it.”
Fans and followers on social media praised his disciplined yet flexible approach, calling him a “role model for healthy ageing.” Many admired how he balances his corporate responsibilities with personal wellness, demonstrating that age need not be a barrier to health and vitality.
Mahindra concluded his post with a message for those struggling to start their fitness journey: “You don’t need to do what others are doing. Just begin with something small and stay consistent — your body will thank you.”
Summary
Anand Mahindra, 70, shares his balanced fitness routine combining exercise, yoga, and mindfulness. He emphasizes consistency, movement, and moderation, inspiring many to pursue long-term health and wellness.