Chandigarh, 13th January 2025: The cold weather is intensifying, which also leads to an increase in fog and pollution problems. In such conditions, various health issues can arise. Doctors recommend consuming jaggery during this time.
According to Ayurvedic doctor Poonam Rai from Sadar Hospital Giridih, jaggery is highly beneficial. It contains antioxidants, iron, magnesium, and several vitamins.
Dr. Rai explains that pollution levels rise during the winter season, and eating jaggery helps reduce the damage caused by dust particles in the lungs. It is also recommended for people facing respiratory issues.
It is advised to consume jaggery before bedtime. Many people are not accustomed to eating at night, but it also helps in improving digestion. It aids in weight loss as well.
Jaggery contains zinc, which not only keeps the stomach clean but also protects against problems like indigestion and acidity. Consuming it at night helps reduce belly fat and adds a glow to the skin.
Summary: Eating jaggery at night has several health benefits. It can help control weight and is beneficial for heart health. The minerals and anti-inflammatory properties in jaggery help keep the body healthy.