Chandigarh, 31 December 2024 : As the cold increases, the risk of seasonal illnesses also rises. To stay healthy and fit during winter, it’s important to pay attention to your diet and physical activities. Due to weakened immunity in winter, there is an increased risk of various health problems. According to health experts, the risk of viral illnesses like colds, coughs, flu, and fever is higher during this time.
To prevent these, strengthening the immune system is crucial. Here are some foods you can include in your diet to boost immunity during winter:
Almonds: Packed with nutrients, almonds are rich in vitamin E, a powerful antioxidant that helps maintain and strengthen the immune system.
Citrus Fruits: Oranges, lemons, and grapes are rich in vitamin C, a potent antioxidant that helps increase the production of white blood cells, which are essential for fighting infections.
Yogurt: Consuming yogurt in winter is highly beneficial. It contains probiotics, live bacteria that promote gut health, which is crucial for maintaining overall health.
Garlic: Not only does garlic enhance the taste of food, but it also helps in fighting illnesses due to allicin, a compound known for boosting the immune system. It can be consumed raw or roasted, or added to food and garlic tea.
Salad: Eating salads is always good for health. Green leafy vegetables in salads are rich in vitamins like vitamin C and folate. These nutrients help in fighting infections and producing new cells, and antioxidants reduce the risk of chronic diseases while boosting immunity.
Summary: In winter, boost immunity by adding almonds, citrus fruits, yogurt, garlic, and salads to your diet. These foods provide essential nutrients to fight seasonal illnesses.