4 Sep 2025 : Sometimes hands start trembling without any obvious reason, and people usually ignore it assuming it’s due to weakness. But let us tell you, ignoring this is not without risk. A deficiency of certain essential vitamins and minerals in the body can also cause trembling hands. In this situation, today we will explain in detail which vitamins and minerals are responsible for this…
Vitamin B12 Deficiency
Vitamin B12 helps our nervous system function properly. When the body lacks this vitamin, the nerves begin to weaken, which can lead to tingling, numbness, or trembling in the hands. Other symptoms of Vitamin B12 deficiency include fatigue, weakness, lack of concentration, and tingling in the hands and feet. This deficiency can be managed by including Vitamin B12-rich foods such as eggs, milk, yogurt, cheese, meat, and fish in the diet.
Magnesium Deficiency
Magnesium is very important for the body. It helps the muscles and nerves to function properly. On the other hand, its deficiency can cause cramps and trembling in the body. Magnesium deficiency can also lead to sleep problems, irritability, muscle spasms, or trembling. This deficiency can be corrected by adding green leafy vegetables, nuts, beans, and bananas to the diet.
Vitamin D Deficiency
Vitamin D helps strengthen bones and muscles. A lack of it in the body can weaken muscles and cause trembling in the hands. However, this is mostly seen in older adults. Symptoms of Vitamin D deficiency may include bone pain, fatigue, and low mood. Exposure to sunlight is one of the best ways to make up for Vitamin D deficiency.
Calcium Deficiency
Sometimes trembling in the hands can also be due to a lack of calcium. Its deficiency weakens bones and muscles. Calcium deficiency can lead to cramps, weakness, and rapid heartbeat. However, this deficiency can be managed by including milk, yogurt, cheese, sesame seeds, and green vegetables in the diet.
Summary:
Experts warn hand tremors may result from deficiencies in vital nutrients like magnesium, vitamin B12, and calcium; adding nutrient-rich foods can help restore balance.