15 May 2025 : Taking care of your body goes beyond just hitting the gym or popping supplements. What you eat plays a crucial role in maintaining the health of your organs, from your heart and liver to your kidneys and even your skin. Dr. Manan Vora, an Orthopaedic Surgeon, often shares insights related to health and wellness with his Insta family. In his May 14 post, he reveals the best foods you can consume for your organs.
1. Heart – tomato
Rich in lycopene, tomatoes help lower bad cholesterol and protect your heart from damage. Their anti-inflammatory properties also support better blood circulation.
2. Brain – walnuts
Walnuts are loaded with omega-3 fatty acids that enhance memory, focus, and overall brain function. They even look like a brain — coincidence? We think not!
3. Kidneys – rajma (kidney beans)
These fibre-rich legumes not only resemble kidneys but also support their function by stabilising blood sugar and improving detoxification.
4. Pancreas – sweet potato
Sweet potatoes are a low-glycemic food packed with antioxidants. They help regulate blood sugar levels and reduce inflammation in the pancreas.
5. Eyes – carrot
Carrots are famous for a reason — their beta-carotene content converts to vitamin A, promoting sharp vision and protecting your eyes from oxidative stress.
6. Stomach – ginger
Ginger is your gut’s best friend. It stimulates digestion, reduces bloating, and eases nausea, making your stomach feel light and happy.
7. Lungs – grapes
Grapes, especially the dark-skinned variety, are packed with antioxidants like resveratrol that improve lung function and make breathing easier by reducing inflammation.
Summary:
Dr. Christopher Gorczynski recommends a low-carb, high-fat diet with nutrient-rich foods to support heart, brain, and kidney health while reducing inflammation and improving overall wellness.