November 12, 2025 : At 90, Prem Chopra, one of Indian cinema’s most enduring and celebrated actors, continues to exude energy, warmth, and charisma. Known for his iconic villainous roles in classics like Bobby, Upkar, and Do Raaste, Chopra has defied age with his discipline, balanced lifestyle, and unwavering optimism.
Even as many of his contemporaries have stepped away from public life, Prem Chopra remains active, frequently attending industry events and family gatherings, often with a wide smile and steady gait that belies his age. His graceful ageing and strong health are the results of simple yet consistent habits that he has followed for decades.
1. Balanced, Simple Diet — the Key to Longevity
Prem Chopra credits much of his vitality to a light, vegetarian-leaning diet. In interviews, he has often mentioned his preference for home-cooked meals, seasonal fruits, and moderate portions.
He avoids oily or spicy foods and keeps dinner early — typically by 7:30 PM. “Eating less and eating right is my mantra,” he once shared. “Your stomach should be three-fourths full — not stuffed. That one rule has kept me healthy all my life.”
Nutritionists say that this moderation-based approach helps maintain metabolism, digestive health, and body balance, especially crucial after 60.
2. Morning Routine with Yoga and Walks
Chopra has maintained a consistent morning routine for decades. His day starts early — usually before sunrise — with light stretching, breathing exercises (pranayama), and a gentle walk around his garden.
He doesn’t believe in high-intensity workouts but emphasizes mobility, balance, and deep breathing to keep joints supple and the mind calm.
“Movement is medicine,” he once remarked in a wellness event. “Even 30 minutes of walking every day keeps my body active and my mind peaceful.”
3. Positive Thinking and Emotional Balance
One of Prem Chopra’s most inspiring traits is his unshakable optimism. Despite the intense, negative characters he portrayed on screen, he is known in real life for his soft-spoken demeanor and cheerful disposition.
Family members and colleagues describe him as a man who “never holds grudges” and always finds humor in life’s challenges. Chopra believes that emotional peace is directly linked to physical health.
“Stress is the real villain,” he quipped in a recent interview. “If you let anger or worry take over, no medicine can save you. Smile more — it’s the best therapy.”
4. Discipline and Restful Sleep
Even in his 90s, Chopra follows a strict sleep schedule, turning in early and waking up before dawn. He limits screen time before bed and practices light reading or meditation to unwind.
Sleep experts say this disciplined approach helps regulate hormones, improve memory, and maintain a robust immune system — key reasons why the veteran actor looks younger than his age.
He also avoids unnecessary late-night outings, preferring quiet family dinners or small gatherings with close friends.
5. Staying Mentally Active and Socially Connected
Prem Chopra’s sharp memory and articulate speech continue to impress fans and fellow actors alike. He maintains an active reading habit, enjoys old Hindi music, and keeps up with the latest films and politics.
He also spends quality time with his children — including actor Sharman Joshi (his son-in-law) — and grandchildren, engaging in conversations that keep him mentally agile.
Psychologists note that such social engagement and lifelong learning help prevent cognitive decline and contribute to emotional well-being among the elderly.
6. Regular Health Check-ups and Prevention
While Chopra has rarely spoken about any major illness, sources close to the family say he never skips annual medical check-ups. He believes in preventive healthcare rather than waiting for symptoms to appear.
He also stays well-hydrated, avoids smoking, and consumes minimal alcohol — habits that have contributed to his overall longevity.
Doctors emphasize that this “preventive discipline” is one of the strongest predictors of healthy ageing.
7. Faith, Family, and Gratitude
Deeply spiritual, Chopra begins his day with short prayers and ends it by expressing gratitude. His faith, he says, gives him purpose and peace.
“The more thankful you are, the lighter your heart feels,” he once said. “I thank God every day for keeping me alive and loved.”
His enduring marriage to Uma Chopra and strong family bonds have also been central to his emotional strength. “Family keeps you grounded and loved — and that’s real medicine,” he often says.
8. Legacy of Grace and Resilience
Prem Chopra’s life offers lessons beyond cinema — about humility, discipline, and the art of living well. Even today, when younger actors meet him, they’re struck by his poise and timeless charm.
His journey proves that ageing gracefully isn’t about defying time, but about embracing it mindfully — with care for the body, respect for rest, and gratitude for every day lived with dignity.
As he celebrates another year of good health, Prem Chopra stands as an inspiring symbol of longevity, reminding us that true wellness comes not from luxury or medicine, but from simple, consistent living.
Summary
At 90, veteran actor Prem Chopra remains healthy and active through balanced eating, yoga, discipline, positivity, and gratitude — proving that ageing gracefully is about lifestyle, not luxury.