Chandigarh 10 march 2025 : The month of Ramadan begins with the sighting of the crescent moon and this year, it commenced on the evening of February 28. Throughout Ramadan, Muslims around the world observe fasting (Roza) from dawn until sunset, a practice that embodies devotion, self-discipline, and spiritual reflection. Ramadan is not only a time for spiritual renewal, but also a time to nourish the body and soul with special meals. There are two primary meals during Ramadan: Suhoor and Iftar. Suhoor is the pre-dawn meal that provides the energy needed for the long day of fasting. As it’s essential to start the day with a nutrient-dense meal, choosing foods that will sustain energy levels is crucial.
One such food that makes for a perfect Suhoor is oats. Oats are rich in fibre and low in calories, which helps keep you feeling full for longer while providing steady energy throughout the day. When combined with a few delightful traditional ingredients like Rooh Afza, oats can be transformed into a nourishing dish that will make your Suhoor both satisfying and refreshing.
Ingredients: Rolled oats, milk, Greek yoghurt, Rooh Afza, chia seeds, ¼ cup strawberries, and ½ tbsp honey syrup. You will also need some raw pistachios and a few dried rose petals to top off
Recipe: In a mason jar or a bowl, combine the rolled oats, milk, Greek yoghurt, Rooh Afza, chia seeds, and honey syrup. Gently fold in the chopped strawberries for a burst of natural sweetness and freshness.
Summary: These Rooh Afza overnight oats are the perfect, effortless pre-dawn meal to energize you throughout your fasting days during Ramadan 2025.