New Delhi, January 2, 2025 : Fatty liver disease is becoming increasingly common. It occurs when excess fat accumulates in the liver, leading to inflammation and enlargement, which can disrupt its normal functions. Often linked to poor diet, lifestyle, or other illnesses, this condition can be prevented with simple measures.
6 Tips to Prevent Fatty Liver:
- Healthy Diet
- Include fruits, vegetables, whole grains, and low-fat foods.
- Avoid refined sugars like soda and sweets.
- Opt for healthy fats like omega-3s from fish, nuts, and seeds.
- Eat fiber-rich foods to improve digestion and control weight.
- Weight Management
- Gradually reduce excess weight.
- Regular Exercise
- Engage in activities like walking, jogging, or yoga.
- Avoid Alcohol
- Completely stop alcohol consumption, as it severely damages the liver.
- Replace it with water, herbal tea, or fresh juice.
- Control Blood Sugar and Cholesterol
- Monitor and manage blood sugar levels, especially for those with diabetes.
- Take prescribed medications for high cholesterol if needed.
- Consult a Doctor
- Seek medical advice before using supplements or herbal remedies.
Symptoms of Fatty Liver:
- Fatigue
- Loss of appetite
- Unexplained weight loss
- Abdominal pain
- Yellowing of skin or eyes
When to See a Doctor:
- If you notice symptoms of fatty liver.
- If you have diabetes, obesity, or high cholesterol, regular health check-ups are essential.
Summary
Pain on the right side of the abdomen can indicate fatty liver. Prevent it by maintaining a healthy diet, exercising, adopting a balanced lifestyle, managing weight, avoiding alcohol, and consulting a doctor.