Chandigarh, January 29, 2025 : Actor Sonnalli Seygall and husband Ashesh L Sajnani weclomed their first child together – a baby girl named Shukar – on November 27, 2024. The actor recently took to Instagram to share how Swiss ball exercises can be a great way to maintain core strength, flexibility, and balance during the final stretch of pregnancy.
Sonnalli’s pregnancy workout for ‘normal delivery’
Sonnalli shared that by incorporating these exercises into her routine, she was able to prepare her body for a normal delivery. Highlighting how exercise is still beneficial in the ninth month of pregnancy, the actor said it was crucial to modify your routine to accommodate your body’s changes.
‘Normal birth was one of my top priorities’
Sonnalli wrote, “These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural and a normal birth. They also helped a lot with lower back aches and pains! Try them.”
Summary: New mom Sonnalli Seygall reveals 8 daily exercises she practiced during her 9th month to prepare for a smooth and natural delivery.