(18 Aug 2025.)People who are naturally more sensitive to their surroundings and emotions may face a higher risk of developing mental health challenges such as depression and anxiety, according to a new psychological study published this week in a leading peer-reviewed journal.
The study, conducted by researchers from the University of London and King’s College, examined over 3,000 participants across different age groups and assessed their levels of sensory processing sensitivity (SPS)—a personality trait commonly associated with “highly sensitive people” (HSPs). Individuals with high SPS often show heightened emotional reactivity, strong empathy, and deeper processing of social and environmental cues.
Key Findings
The researchers found that participants scoring high on sensitivity scales were more vulnerable to stress-related disorders. They were almost 1.7 times more likely to report symptoms of depression and 2 times more likely to experience anxiety disorders compared to those with lower sensitivity levels.
Interestingly, the study also noted that high sensitivity was not solely a liability. Highly sensitive individuals often showed greater creativity, stronger interpersonal skills, and higher resilience in supportive environments. This suggests that the trait amplifies both positive and negative experiences, making the surrounding environment critical for mental well-being.
Expert Views
Dr. Amanda Hughes, the lead author, explained:
“Being highly sensitive is not a disorder—it’s a personality trait. But our findings highlight the importance of recognizing the mental health vulnerabilities of sensitive individuals, especially in stressful or unsupportive settings.”
Mental health experts say this research underscores the need for tailored coping strategies for HSPs. Dr. Rajeev Menon, a clinical psychologist in India, noted that sensitive individuals can benefit greatly from mindfulness practices, structured therapy, and supportive relationships. “If nurtured in the right environment, their sensitivity can be a gift rather than a burden,” he said.
Implications for Society
The findings come at a time when mental health concerns are rising globally. According to the World Health Organization (WHO), more than 280 million people worldwide suffer from depression, while anxiety disorders affect nearly 301 million individuals.
For highly sensitive people, everyday stressors—such as workplace pressure, social conflicts, or even overstimulating environments—can become overwhelming triggers. The study’s authors argue that schools, workplaces, and families should adopt inclusive practices that reduce unnecessary stress and foster positive reinforcement for sensitive individuals.
Looking Ahead
The researchers recommend further studies to explore how cultural factors and lifestyle choices impact the mental health outcomes of HSPs. They also emphasize the role of early detection and preventive care—encouraging sensitive children and adults to seek professional guidance before symptoms escalate.
Conclusion
While being highly sensitive comes with unique emotional challenges, it also offers strengths like deep empathy, creativity, and strong intuition. The key, researchers suggest, lies in building awareness, supportive systems, and coping mechanisms that allow highly sensitive individuals to thrive without being overwhelmed by their heightened perception of the world.