21 April 2025: The summer season not only increases the temperature but also boosts the body’s energy and balance. When the temperature rises above 40 degrees, issues like heatstroke, fatigue, and dehydration become common. These days are particularly difficult for people working in the fields or outdoors.
In such situations, keeping the body cool from the inside not only provides relief but also helps in preventing diseases. In this regard, Ayurveda expert Dr. Shankar Prasad Vaishya has suggested some effective and special remedies.
Lemon, Mint, and Aloe Vera for Cooling:
Dr. Vaishya says that lemon juice, mint juice, and aloe vera juice are excellent home remedies for protecting against the effects of heat. Lemon keeps the body hydrated and, due to its vitamin C content, boosts immunity.
Mint, which contains menthol, instantly cools the body. Aloe vera juice is also good for the stomach and reduces the burning sensation caused by heat.
Green Vegetables and Light Meals:
Eating habits are very important during the summer season. Green leafy vegetables like spinach, bottle gourd, pumpkin, etc., cool the body and also aid in digestion. The lycopene found in tomatoes acts as a natural antioxidant, protecting the body from the internal damage caused by heat.
Precautions When Going Outside in the Sun:
- Always cover your head with a cloth or hat.
- Wear loose, light-colored clothing.
- Drink water or lemon water every 30-40 minutes.
- Avoid fried foods and opt for light meals.
Adopt Natural Ways to Stay Healthy:
Dr. Vaishya advises that natural and home-based remedies are the best for providing relief during the summer. Avoid chemical cold drinks and prefer homemade beverages and cold fruits like watermelon, cucumber, and coconut water.
Summary: Discover simple, affordable methods to stay cool during summer, from staying hydrated to using natural cooling techniques, helping you beat the heat without high costs.