October 13, 2025 : Despite countless awareness drives and medical advancements, myths surrounding heart health refuse to fade. Many people still associate heart disease only with men or assume that an active lifestyle completely shields them from risk. In reality, the truth is far more nuanced.
To separate fact from fiction, Dr Evan Levine, board-certified cardiologist with over 30 years of experience, shares in his October 10 Instagram post 5 persistent myths about heart disease
1. Aspirin a day will prevent a heart attack
“Now, for most people without known coronary disease, this is simply not true,” said Dr Levine. “Especially in folks over the age of 70, it’s not only not helpful but harmful. It increases the risk of bleeding.”
2. Vitamin D reduces risk of heart attack
“Again, simply not true,” he clarified. “Studies show that while low vitamin D is associated with heart disease, taking supplements does not reduce risk.”
Dr Levine also warned against the rising trend of gummy supplements, adding, “Stay away from those gummies that often contain a teaspoon of sugar in each dose or worse, substances like erythritol. An NIH-funded Cleveland Clinic study shows erythritol may be associated with higher risks of strokes and heart attacks.”
Summary:
A veteran cardiologist with over 30 years’ experience cautions that common supplements, including aspirin, may not truly safeguard heart health and could pose hidden risks.