4 Sep 2025 : Health and wellness enthusiasts are in for a valuable learning opportunity as a special webinar on nutrition titled “What, When and How We Eat Matter” is set to take place on September 6, 2025. The event will focus on the science of eating habits, meal timing, and their impact on overall health.
Organized by a consortium of nutritionists, dietitians, and public health experts, the webinar aims to raise awareness about mindful eating practices and how they affect metabolism, weight management, and disease prevention.
Focus of the Webinar
The session will delve into three key aspects of nutrition:
- What We Eat: Understanding macronutrient balance, micronutrients, and the importance of whole foods.
- When We Eat: Exploring meal timing, intermittent fasting, and circadian rhythms that influence digestion and energy levels.
- How We Eat: Emphasizing mindful eating, portion control, and building a healthier relationship with food.
Participants will also learn about the latest research on nutrition’s role in reducing risks of lifestyle diseases like diabetes, heart disease, and obesity.
Expert Speakers
The webinar will feature prominent nutrition experts, including Dr. Ananya Rao, a clinical nutritionist, and Dr. Rishi Verma, a metabolic health researcher. They will provide actionable tips and answer audience questions in a live Q&A session.
“Our goal is to simplify the science of nutrition and help people make informed decisions about their eating habits. Small changes in what, when, and how we eat can have a huge impact on long-term health,” said Dr. Rao.
Who Should Attend
This event is open to anyone looking to improve their diet and lifestyle — from working professionals and parents to fitness enthusiasts and senior citizens. It will also benefit healthcare students and practitioners seeking evidence-based insights on nutrition.
How to Register
Registration for the webinar is free but mandatory. Participants can sign up through the organizers’ official website. A recording of the session will also be available for those unable to attend live.
Growing Focus on Nutrition
With rising cases of lifestyle-related illnesses, experts stress the importance of nutrition education for better public health outcomes. Events like this webinar are part of a larger initiative to spread awareness and encourage preventive healthcare practices.
Summary
A free webinar on September 6 will explore what, when, and how we eat, featuring top nutrition experts offering practical tips on meal timing, healthy habits, and dis