Chandigarh 5 march 2025 : Can you stop using your smartphone for three days? It might sound impossible, but the benefits could change your mind.
From the moment we wake up to when we go to bed, our smartphones are always there—our constant companion. Smartphones have become an extension of our bodies, making it harder than ever to unplug. But what if a short break could actually rewire your brain? Read on to find more.
How smartphone restriction affects brain
A recent study published in Computers in Human Behaviour found that avoiding smartphones for a short period can actually impact brain chemistry. Researchers conducted an experiment with young adults, asking them to follow a 72-hour smartphone detox. During this time, they could only use their devices for essential tasks like work, daily activities, and staying in touch with close family or partners.
Over the three-day period, researchers conducted psychological tests and used functional magnetic resonance imaging (fMRI) to analyze the effects of reduced smartphone usage. The brain scans revealed noticeable activity shifts in regions linked to reward and craving, showing patterns similar to those seen in substance or alcohol addiction.
While the term “smartphone addiction” (SPA) is widely used in psychological studies, experts argue that it oversimplifies the complex emotional, mental, and social factors tied to excessive phone use. Despite this debate, neuroscience has increasingly focused on excessive smartphone use (ESU) due to its connection with negative physical and mental health effects, as well as its resemblance to addictive behaviours.
Summary: A study reveals surprising results about how your brain responds after just three days without a smartphone, showing improved focus and mental clarity.