5 May 2025 : Do you eat bread every day for breakfast, perhaps without even thinking twice about it? Many of us reach for that comforting slice, unaware of how it might be affecting our health in the long run. Dr. Mickey Mehta, holistic health coach, often shares insights related to health and wellness with his Insta family. According to Mid-Day, he was the wellness coach to several top industrialists and celebrities, including the Ambanis and even Sachin Tendulkar.
In his February 21 post, he boldly stated, “Your gut will become a gutter if you eat bread every day.” Here’s why he believes it’s time to rethink your daily bread habit.
Dangers of daily bread consumption
He starts by highlighting how common it is for people to consume bread as part of their morning routine, asking, “What percentage of Indians eat bread for breakfast?” He shares that when he asks people about their breakfast choices, he often hears responses like, “I had tea and bread,” “I had omelette and bread,” “I had jam and bread,” or even “I had poha and bread.”
Summary: Dr. Mickey Mehta, health coach to the Ambanis and Sachin Tendulkar, labels daily bread consumption as “gutter” for gut health, citing risks like Auto Brewery Syndrome.